This year has been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out on important celebrations and milestones, and distance ourselves from friends and family.
When it comes to your health, it’s natural to occasionally experience some level of concern. Whether you’ve noticed a new mole or want to make sure your blood sugar falls within a healthy range, paying attention to your body and noting any unusual changes can help you get ahead of any potentially serious health issues.
Have you ever noticed a dog in your apartment complex even though your building forbids them? If so, you may be wondering what’s different about these particular animals.
As a behavioral health therapist that often works with professionals in high-performing careers, a question I hear a lot lately from my patients is: “How am I supposed to focus on work when I’m so distracted?”
In 2019, the National Alliance on Mental Illness (NAMI) estimated that one in five U.S. adults experience mental illness each year. That’s over 51.5 million Americans, even pre-pandemic.
Mental health is essential to a person’s well-being, family, and interpersonal relationships and significantly impacts their ability to live a full and productive life. While mental health is often overlooked as a public health issue, mental health has profound effects that usually last a lifetime. The World Health Organization (WHO) recognizes the importance of psychological […]
Personal finance tools, like software programs, mobile apps, and tracking sheets come in a variety of shapes and sizes. You can use them to track your budget and goals, your retirement and investment portfolios, and even everyday personal finances.
Over the last few decades, healthcare has become increasingly more specialized and fragmented. Gone are the days of the single town doctor; nowadays, you can find a different specialist for almost every part of the body.
There’s no doubt about it: Americans have a sleeping problem. According to the CDC, more than a third of Americans are not getting enough sleep on a regular basis, while roughly 70 million Americans suffer from chronic sleep problem.
If you want to support your health, exercise is a great place to start. Moving your body on a regular basis has both immediate and long-term benefits, from boosting your brain health to reducing your risk of cardiovascular disease, diabetes, and certain cancers.
Growing up comes with many perks, like living life by your own rules, buying a car, getting a job, living with friends and so much more. While it’s easy to get carried away by the benefits, there are also some financial realities that young adults are faced with as they transition into adulthood.
Flu season is quickly approaching and with it, many questions and concerns about its interaction with COVID-19. As the pandemic continues, U.S. health officials fear the overlap of the two viruses could further worsen public health and strain healthcare systems.
If you’ve filled a prescription recently, you were probably shocked by the price tag.
It’s very likely that in the last year, you postponed a medical appointment. It’s also very likely that it had something to do with COVID-19.
Whether you’re creating a budget, saving for retirement, establishing a debt payoff plan, or sending your child to college, everyone can learn a thing or two when there are financial experts at your fingertips.
It’s time to invest in employees’ well-being. If you haven’t started doing so already, your bottom line is taking a hit. Nearly 40% of employees say their mental health has been negatively impacted by the pandemic and 60% of employees believe…
