Remote Work: An Expected Benefit for New Job Candidates
Is remote work the ‘new normal’ at your company? If not, it’s important for you to note that many companies have transitioned to remote operations entirely since the start of COVID-19.
Category: Employee Well-Being
6 Tips for Achieving Financial Wellness
Financial wellness is a state of being in which you are living a healthy economic life and feel good about your financial situation. It is also an essential part of taking care of yourself and those around you.
The Ripple Effect of Mental Wellbeing
May is Mental Health Month and each year more community groups and organizations are using this time to raise awareness and reduce stigma around the challenges that impact more than 1 in 5 adults in the U.S. These statistics can look different depending on your geographic location and population demographics. Regardless, it is important to recognize the reality of mental illness within our communities and…
A Personal Tribute to Mental Health Awareness
Here at AspenHR, employee mental health is a very important and personal initiative to us.
How to Fight Burnout
This year has been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out on important celebrations and milestones, and distance ourselves from friends and family.
5 Ways To Cope With Health Anxiety
When it comes to your health, it’s natural to occasionally experience some level of concern. Whether you’ve noticed a new mole or want to make sure your blood sugar falls within a healthy range, paying attention to your body and noting any unusual changes can help you get ahead of any potentially serious health issues.
What To Know About Emotional Support Animals
Have you ever noticed a dog in your apartment complex even though your building forbids them? If so, you may be wondering what’s different about these particular animals.
How To Prevent Outside Stress From Interfering With Workplace Wellness
As a behavioral health therapist that often works with professionals in high-performing careers, a question I hear a lot lately from my patients is: “How am I supposed to focus on work when I’m so distracted?”
8 Ways To Support A Loved One Struggling With Their Mental Health
In 2019, the National Alliance on Mental Illness (NAMI) estimated that one in five U.S. adults experience mental illness each year. That’s over 51.5 million Americans, even pre-pandemic.
3 Reasons Why Mental Health Matters to Employers
Mental health is essential to a person’s well-being, family, and interpersonal relationships and significantly impacts their ability to live a full and […]
Top Financial Tools to Use in 2022
Personal finance tools, like software programs, mobile apps, and tracking sheets come in a variety of shapes and sizes. You can use them to track your budget and goals, your retirement and investment portfolios, and even everyday personal finances.
5 Things You Didn’t Know Your Primary Care Provider Could Help With
Over the last few decades, healthcare has become increasingly more specialized and fragmented. Gone are the days of the single town doctor; nowadays, you can find a different specialist for almost every part of the body.
What Does Normal Sleep Actually Look Like?
There’s no doubt about it: Americans have a sleeping problem. According to the CDC, more than a third of Americans are not getting enough sleep on a regular basis, while roughly 70 million Americans suffer from chronic sleep problem.
7 Common Exercise Myths, Debunked
If you want to support your health, exercise is a great place to start. Moving your body on a regular basis has both immediate and long-term benefits, from boosting your brain health to reducing your risk of cardiovascular disease, diabetes, and certain cancers.
Adulting 101: 4 Financial Lessons for Young People
Growing up comes with many perks, like living life by your own rules, buying a car, getting a job, living with friends and so much more. While it’s easy to get carried away by the benefits, there are also some financial realities that young adults are faced with as they transition into adulthood.
Flu FAQs
Flu season is quickly approaching and with it, many questions and concerns about its interaction with COVID-19. As the pandemic continues, U.S. health officials fear the overlap of the two viruses could further worsen public health and strain healthcare systems.