Leaving a Job When You Have a 401(k) Loan
Situations that require funding, such as medical emergencies, home repairs, bills, and more.
Author: aspenadmin
Indicators of Financial Wellness: How Do You Score?
Financial wellness is a state of being where you are in control of your personal finances. Financial wellness means you can cover expenses and save for future goals.
6 Tips for Achieving Financial Wellness
Financial wellness is a state of being in which you are living a healthy economic life and feel good about your financial situation. It is also an essential part of taking care of yourself and those around you.
4 Tips for Managing Debt
Managing debt is a natural part of life. Whether you use a credit card, own a home, drive a car, or paying for school, there are few people who can afford to pay those big-ticket items in cash up front.
The Ripple Effect of Mental Wellbeing
May is Mental Health Month and each year more community groups and organizations are using this time to raise awareness and reduce stigma around the challenges that impact more than 1 in 5 adults in the U.S. These statistics can look different depending on your geographic location and population demographics. Regardless, it is important to recognize the reality of mental illness within our communities and…
A Personal Tribute to Mental Health Awareness
Here at AspenHR, employee mental health is a very important and personal initiative to us.
How to Fight Burnout
This year has been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out on important celebrations and milestones, and distance ourselves from friends and family.
5 Ways To Cope With Health Anxiety
When it comes to your health, it’s natural to occasionally experience some level of concern. Whether you’ve noticed a new mole or want to make sure your blood sugar falls within a healthy range, paying attention to your body and noting any unusual changes can help you get ahead of any potentially serious health issues.
What To Know About Emotional Support Animals
Have you ever noticed a dog in your apartment complex even though your building forbids them? If so, you may be wondering what’s different about these particular animals.
How To Prevent Outside Stress From Interfering With Workplace Wellness
As a behavioral health therapist that often works with professionals in high-performing careers, a question I hear a lot lately from my patients is: “How am I supposed to focus on work when I’m so distracted?”
8 Ways To Support A Loved One Struggling With Their Mental Health
In 2019, the National Alliance on Mental Illness (NAMI) estimated that one in five U.S. adults experience mental illness each year. That’s over 51.5 million Americans, even pre-pandemic.
3 Reasons Why Mental Health Matters to Employers
Mental health is essential to a person’s well-being, family, and interpersonal relationships and significantly impacts their ability to live a full and […]
Top Financial Tools to Use in 2022
Personal finance tools, like software programs, mobile apps, and tracking sheets come in a variety of shapes and sizes. You can use them to track your budget and goals, your retirement and investment portfolios, and even everyday personal finances.
ESG Compliance and Business Risk
Investors choosing to ‘do good’ through ESG investing assume (and trust) that the fund has done its due diligence on the companies represented. However, investors are becoming more aware of companies that ‘look good’ but are not practicing advocates for what ESG stands for.
ESG and HR: How Investment Funds Can Comply
ESG investing allows the asset management industry to participate as true stewards of investment capital to leverage the economic power of Environmental, […]
Retirement At Every Age: How Much Do You Need to Have Saved?
This is a question that many people don’t even think about until it’s potentially too late. If you are in your 20s, 30s, or 40s now is the time to establish good habits with putting money away at an early age to build your nest egg.
